Starter · 1x / week
Build momentum with weekly 1:1 sessions plus app check-ins between visits.
- 60-min coached session
- Personalised program in the app
- Form reviews and quick video feedback
One-to-One Coaching
Personal Training That Fits Your Season
Train with a LIFT coach in focused 1:1 sessions. We align strength, conditioning, and recovery to your goals, schedule, and training history.
Assessment-driven programming
Flexible scheduling
App-based accountability
Coaching Options
Pick the cadence that matches your week. Adjust anytime with your coach.
Progress · 2x / week
Our most popular format balancing coaching time and independent work.
- Two 60-min coached sessions
- Weekly adjustments to your plan
- Recovery prescriptions matched to load
Peak · 3x / week
Dial in every detail leading into an event, shoot, or season.
- Three 60-min coached sessions
- Extra diagnostics and readiness checks
- Concierge scheduling support
What’s Included
Every plan combines coaching, the LIFT app, and recovery guidance.
Performance Mapping
Movement screens and goal-setting to design your first training block.
- Strength and mobility testing
- Technique-focused intro sessions
- Baseline metrics in your app
Built-for-You Programming
Cycles that flex with travel, stress, and time-on-task each week.
- Clear priorities and progressions
- Coach check-ins between sessions
- Video cues and form notes
Recovery & Readiness
Simple protocols to keep you fresh and moving toward your target.
- Mobility flows and breathwork
- Contrast and compression guidance
- Sleep and fueling checkpoints
Ready To Start?
Tell us about your goals and schedule. We’ll match you with a coach and map your first block.