Prime · 4 Weeks
Dialled-in starter block to reset fundamentals or prep for a milestone event.
- 3 coached sessions per week
- Baseline strength & mobility testing
- Remote accountability on off days
Flexible Tracks
Memberships Built For Your Season
Coaching, recovery, and app accountability blended to match your goals. Switch tracks anytime with your LIFT coach.
Membership Tracks
Choose the rhythm that matches your calendar. Adjust anytime.
Momentum · 12 Weeks
The signature macrocycle for athletes balancing strength, conditioning, and recovery.
- Unlimited club access plus two recovery lab visits monthly
- Bi-weekly performance reviews with your coach
- Nutrition playbook and grocery partners
Summit · 24 Weeks
Long-range coaching for pros, executives, and teams planning multiple peaks.
- Dedicated performance manager & testing calendar
- Travel programming with hotel & gym partnerships
- Content capture to amplify sponsor stories
Members Talk About LIFT
Real feedback from people training across our tracks.
“Prime reset my technique and confidence. The app kept me honest on off days.”
New Member · Foundations“Momentum gave me structure without burnout. I finally see progress that sticks.”
Busy Parent · Competitive“Summit was the edge I needed before my shoot—dialed in training and recovery.”
Creative Director · ExecutiveStart Your First Block
Message our team and we’ll map your opening cycle with clear priorities.