Athletes Coached
1.2K+
Weekend warriors to pro prospects progressing through tailored blocks and analytics reviews.
Studios & Labs
4 Cities
Flagship performance clubs in Downtown, Riverside, North Loop, and Westside with remote streaming support.
Member Satisfaction
97%
Quarterly surveys highlight smarter programming, measured wins, and coaches who stay connected.
Training Systems Engineered for Real Progress
Each LIFT pathway layers progressive strength, metabolic conditioning, skill drills, and mobility work with built-in assessment points so no athlete trains in the dark.
Power Blocks
Four-week strength cycles that sync barbell work, explosive plyometrics, and tempo control with velocity tracking.
- Customised load charts and weekly readiness scores
- Accessory work tuned to posture, stability, and speed
- Coach feedback delivered in-app after every session
Engine Conditioning
High-intensity intervals, sled pushes, and metabolic circuits built to sustain power from the first whistle to the final rep.
- Threshold testing with heart-rate and watt tracking
- Team and small-group formats for accountability
- Fueling guidance to match energy output
Recovery Lab
Mobility, contrast therapy, and guided breathwork help athletes bounce back faster and stay in the fight year-round.
- Normative range-of-motion screenings every cycle
- Infrared sauna and compression lounge access
- Virtual check-ins for travel and off-week plans
Membership Pathways
Pick the focus that fits your season. Each pathway blends coaching time, digital resources, and community support so you always know the next step.
Foundations
Technique-first intro blocks, perfect for new members or returning athletes resetting fundamentals.
Competitive
Advanced strength & conditioning paired with mental skills and nutrition built for high-stakes schedules.
Corporate
Executive training pods with biometric tracking, travel playbooks, and quarterly performance reviews.
Team Camps
Pre-season intensives and in-season maintenance plans for schools, clubs, and travel teams.
Transformations That Set the Pace
LIFT coaches align testing, training, and storytelling so every win can be shared with fans, recruits, and stakeholders.
Regional Rugby Club
Eight-week power cycle boosted scrum force by 14% and dropped soft-tissue downtime across the roster.
Team Performance · Velocity Tracking · Coach Residency
City Marathon Crew
Engine Conditioning framework delivered collective PRs on race day and new sponsorship visibility.
Endurance · Metabolic Testing · Sponsor Media Pack
Enterprise Leadership Cohort
Corporate pathway combined strength pods, recovery lab time, and resilience workshops for a global executive team.
Corporate Wellness · Hybrid Delivery · Concierge SupportAthletes Talk About LIFT
Honest feedback fuels our programming. Here’s how members describe the difference.
“Before LIFT I wasted hours guessing my lifts. Now every session includes feedback, recovery cues, and a plan that adapts when life gets busy.”
Marketing Director & Amateur Powerlifter“Our club needed structure plus hype. The LIFT coaches delivered both—metrics for the board, energy for the players, and content to keep fans engaged.”
Head Coach, Regional Rugby Club“Travel weeks used to derail my routine. The LIFT app keeps my schedule tight, and the recovery lab gets me back to 100% fast.”
VP Sales, Fortune 500 TechThe LIFT Method
A repeatable cadence keeps assessments honest, training energised, and progress visible.
01 · Assess
Performance Mapping
Movement screens, testing, and goal-setting roadmaps power the first cycle.
02 · Build
Program Design
Coaches layer strength, conditioning, and skill work with data tracking inside the LIFT app.
03 · Recover
Restore & Adapt
Recovery lab sessions, mobility homework, and ongoing tweaks keep momentum high.
04 · Elevate
Review & Celebrate
Quarterly debriefs share wins with stakeholders and map the next stretch of training.
Ready to Train Without Guesswork?
Meet with our coaching team to map your first LIFT block and discover how science-backed training can fit your schedule.